Are You Stressed or Unhappy About Something in Your Life?

Have you tried to feel better with no results?

Flavio Iammarino

29 1/2 Church Street, St. Catharines, Ontario L2R 3B7

Open Monday - Friday


An Emotional Pandemic

Wednesday, February 24, 2021

At this present moment we are living under a dark cloud which I call FEAR. When we speak of fear it means there is an absence of courage, and what fuels...

Stress – How it Affects the Body and Mind

Wednesday, February 10, 2021

As promised, this first article will address stress and how if affects the body and mind.
In the beginning when I started to do therapy, clients were...

The Signs of Stress

Monday, February 8, 2021

With an understanding of what stress really is – a response a person feels when experiencing one or more negative emotions at one time – it is now important...

Change Your Thoughts, Change Your Feelings

Friday, February 5, 2021

Let’s take a moment to review the previous articles. We started out by talking about “cause and effect”. I explained that the cause of every effect is...

Communicating With Your Emotions

Thursday, February 4, 2021

The intention of these monthly articles is to take complex events that happen within our mind and body and try to explain them in a simple manner. The...

How Do We Learn?

Wednesday, February 3, 2021

We all have the power to create the images that will guide our feelings and ultimately create a stress-free life. Regardless of circumstances, we can...

Become Whole – Regain Peace

Monday, February 1, 2021

Last month we addressed the topic of grief, and I made reference to a client who had buried “a part of herself” with her husband when he passed. I have...

Grieving The Loss of a Loved One

Wednesday, January 27, 2021

Grieving the loss of a loved one, whether the loss was through death, divorce, or a lost relationship can cause great emotional sadness. Over the years...


Monday, January 25, 2021

For several weeks now, my editor has been asking me to write on the topic of “worry”. “Everyone is always worrying so much, and you could help so many...

Beautiful You

Wednesday, January 20, 2021

We all have the power to create the images that will guide our feelings and ultimately create a stress-free life. Regardless of circumstances, we can...

Emotional Tune-up

Monday, January 18, 2021

Everyone takes his or her car in for a tune-up so it will run properly and without any problems. But how many people take their mind for an emotional...

Surviving the Season

Wednesday, January 13, 2021

Our everyday lives are already so busy as we juggle so much responsibility—work, school, family, friends, children, chores, bills, our homes, social...

Pain… and its Misunderstanding

Monday, January 11, 2021

When we talk about pain, we are talking about a subject that is misunderstood by many who are involved in the treatment of pain. Often these people have...

Emotional Murder

Wednesday, January 6, 2021

In my 20+ years of counseling experience I have worked with many clients who have emotional issues. Some of these clients are emotionally murdered every...

Mind Your Business

Wednesday, January 6, 2021

The success or failure of any business is determined by a person’s state of mind and how they choose to respond to a given situation. When events occur,...